Firi Coaching

Introduction

Discovering Your Core Values

Emotional Why: Uncovering Your True Motivation

Guided Journaling: Mapping Your Feelings

Visualization Practice: Feeling Your Future

Conclusion

Introduction

Multi-Sensory Vision Board Workshop

Storytelling Your Success Narrative

Anchoring Techniques for Daily Inspiration

Vision Refinement: From Idea to Image

Conclusion

Introduction - Fueling the Fire Within

Neuroscience

Dopamine Dynamics: How Motivation Works

Intrinsic vs. Extrinsic Drivers

Daily Rituals to Prime Your Mindset

Energy Mapping: Aligning Task with Mood

Conclusion

Introduction – From Vision to Structure

The Anatomy of an Aligned Goal

The 3 Horizon Framework (Now, Next, Beyond)

Reverse Engineering Your Dream

Time Activation: Rhythms, Seasons, and Cycles

Tracking Progress Without Pressure

Conclusion – Becoming a Conscious Architect

Firi 3-Day Habit Sprint

Micro-Habit Stacking Fundamentals

The 3-Day Habit Sprint Blueprint

Designing Your Personal Habit Tracker

Overcoming Habit Plateaus

Conclusion

Interactive scenario workshops

Cognitive Reframing Techniques

“If/Then” Planning for Setbacks

Resilience Practices: Bounce-Back Strategies

Stress-to-Strength Mindset Workshop

Conclusion